Yoga & Meditation for Kids

A fun and interactive class teaching and practicing the fundamentals of yoga through both movement and mediation to improve the mind and the body led by Jade Alexis. Ages 7-11. Registration required. Yoga mat is optional.

Class will include;

- Basic yoga postures to help with; strength, flexibility, balance and mental focus.

- Meditation exercise to bring peace and calm to the mind, helping with mental focus and stillness of mind and body.

*Jade Alexis is passionate about yoga, health and fitness. She has an innate desire to help individuals transform their bodies, calm their minds and enhance their lives. Jade is a leading instructor and fitness trainer based in New York City teaching for Pure Yoga, Equinox, Aaptiv and Mercedes House.

*Only sign up your child if they fit into the age range.