In Harmony with Spring: Ayurveda’s Wisdom & Self Care Rituals to Blossom

Join us for some Ayurvedic tea and a rejuvenating workshop designed to align your mind, body, and spirit with the energy of spring! As the seasons shift, so do our bodies and minds. Spring is the perfect time to cleanse and invite renewal into our day to day lives. It is the season of birth, new beginnings, and growth. In this workshop, you’ll discover the ancient wisdom of Ayurveda (the sister science of Yoga, and the holistic health system of ancient India that has been in practice for over 5,000 years) and how it can help you flow harmoniously with nature’s rhythms. Ayurveda Practitioner Bhavi will dive deep into the Foundational Principles of Ayurveda as well as share the ins and outs of Ayurveda’s self care practices from oil pulling to abhyanga. Enjoy
the unique blend of wisdom and activities from understanding your Prakriti and Doshas to curating seasonal nutrition and daily rituals that promote vitality.

The rejuvenating afternoon will include:
● The Foundational Principles & History - Agni, Dosha, Prakriti- our unique body
constitution and how we can use this knowledge to better meet our unique needs
● A Step by Step of Ayurveda’s Self Care Rituals such as oil pulling, abhyanga, etc.
● Pranayama Breathwork Practice - the type recommended for Spring
● A guide to Herbs and Nutrition including how to enjoy them to boost the benefits
● Guided Meditation and tips to nurture the mind and flow with the seasonal shift
You’ll receive a take-home guide with self-care practices and Ayurvedic insights to support your
journey beyond the workshop. Feel free to bring a notebook to take notes as well.

When: 1pm - 3pm Saturday, Mar 23th, 2025
Where: Surya Jersey City, 341 Grove Street
Price: $35 in advance. $40 day of
Refunds: No refunds or exchanges for this event (Please check your calendar before
signing up)

(Registration will be up soon this week at https://suryayogaacademy.com/ )

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