This class consists of slow + active movements that stretch + strengthen the body. Breathing exercises and brief meditations are often included with an emphasis on creating space and ease in the body and mind. Some yoga experience is recommended.
*10:30-11:30am* ***No need to sign up. Just show up!*** $25 cash or venmo or zelle
BYOMat + props Location: *[The Brunswick Center](https://www.google.com/maps/place/189+Brunswick+St,+Jersey+City,+NJ+07302/@40.726486,-74.0530393,17z/data=!3m1!4b1!4m5!3m4!1s0x89c2574ae79bb353:0x1559749fcc87789b!8m2!3d40.726486!4d-74.0508506)* *[189 Brunswick St, Jersey City](https://www.google.com/maps/place/189+Brunswick+St,+Jersey+City,+NJ+07302/@40.726486,-74.0530393,17z/data=!3m1!4b1!4m5!3m4!1s0x89c2574ae79bb353:0x1559749fcc87789b!8m2!3d40.726486!4d-74.0508506)* *\***Class is on the 3rd floor, Ballroom B*** ***(4th door on Right)***
