**WOMEN'S DANCE & EXERCISE CLASS in Hackensack NJ**
SATURDAY MORNINGS from 10:00 to 11:15 am [Meet Lisa here](https://youtu.be/J1PSf644jm0)
Hi women, Our class has moved to Saturday mornings. Entry: $15.00 Cash, Venmo or Zelle accepted at the door. \*Credit card accepted online only.
This is an exercise & dance class just for women. Get your groove on!
All level dance class. - We will work out together, strengthening and stretching. A combination of Pilates, Yoga and dance exercises. Then we dance! - Learn shoulder rolls, shimmies, arm stylings, balance, how to turn and lots of fun steps to try when social dancing. Latin rhythms and steps West Coast Swing isolations and turns Argentine Tango for footwork and balance.
Get in shape and have fun dancing!
WHAT TO BRING You will need a yoga mat to lie on. Dress comfortably and bring your dance shoes. Optional: light weights
Feel free to call me with any questions.
See you on the dance floor...
Lisa 201 694 7087 [www.simplysocialdancing.com](http://www.simplysocialdancing.com/?fbclid=IwZXh0bgNhZW0CMTAAAR0HEf2vKsqhoCUrh2pBKCMDucatdeFbn1hCxtUZ1Rd-NwKo-UrNJ8-_JsE_aem_o5eKdYbpkDVoR459AggCsQ)
