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Sat, Jul 27, 2024, 10:00 AM to 11:00 AM
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Van Vorst Park, 257-287 Montgomery Street, Jersey City, NJ, 07302
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Free Event |
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Organized by barre3 Jersey City
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Join us for a 45-minute b3 Mindful Flow class. b3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. This deep-dive into mindfulness, mobility, and active recovery will leave you feeling grounded and calm.
Please bring yoga mats, towel and water for hydration.